by erica | Apr 15, 2024 | Podcast
In the episode, Erica explores the strategic use of open and closed-chain exercises for upper extremity dysfunction. She discusses the distinct benefits and applications of each type of movement, shedding light on how these exercises can be tailored to meet...
by erica | Jul 14, 2019 | Foot Pain, Hip Pain, Knee pain, Low back pain, Old Injuries, Pain Relief, Physical Therapy, Physiotherapy
What to do when your low back hurts so badly you can’t stand up straight No 1- Don’t panic! Our nervous system is really smart and when you panic, it makes everything way worse. Trust me on this one. I have been there many times. No 2-Get into a...
by erica | Jun 1, 2019 | Foot Pain, Hip Pain, Knee pain, Low back pain, Martial Arts, Old Injuries, Pain Relief, Physical Therapy, Physiotherapy, Running
Do past injuries matter? Remember that old shoulder issue you had? Do you think it’s playing into your back pain which isn’t getting better? I do. Or that old ankle sprain? I have had MANY of those! Think about it…. you are a runner and your...
by erica | Jan 10, 2019 | Low back pain
https://ericameloe.com/wp-content/uploads/2018/09/IMG_0616-1.mp4 Thought I would add another glimpse into my podcast and how helping people with persistent pain is something I LOVE to do!! Please click on the graphic above for a sneak peak. Now, this is a...
by erica | Dec 2, 2018 | Pain Relief, Physical Therapy
“The Relationship of Our Body to Our Mind Is More than Just a Tagline. It’s a Real Thing.” I am so honored to have been interviewed by Gretchen Rubin upon the launch of my new book, “Why Do I Hurt? Discover the Surprising Connections That Cause Physical Pain and...
by erica | Jul 10, 2018 | Pain Relief
Many people have labral tears in their hip but is surgery the only solution? More often than not, there are secondary issues causing the labral tear in the first place, especially when someone still has lingering issues that the surgery did not address. Does a lack of...
by erica | Mar 5, 2018 | Low back pain, Uncategorized
What to do when you have back pain with sitting? How do you get to a seated position? You squat of course!! Low back pain with sitting is extremely common. I had it for years when I worked on a trading floor. Thankfully, I had an extension cord for my headset and was...
by erica | Jan 24, 2018 | Pain Relief, Uncategorized
Did you know that the source of your persistent hip pain may come from your foot or even your pelvis? One of my patients found this out after a surgical procedure to repair a torn labrum in her hip. Just because you are looking down the barrel of an MRI saying that...
by erica | Apr 24, 2017 | Knee pain
This is a short one on why the source of your knee pain may not be your knee. One of my patients who is a competitive golfer had chronic unresolved knee pain. Watch this short two minute video and find out the source of his knee pain. You do not have to be a golfer to...
by erica | Apr 2, 2017 | Pain Relief
Say hello to yourself and goodbye to pain! I explain in this short (less than 2 mins! ) video on my unique problem solving approach to help you get rid of persistent pain! xoxo Erica ...
