by erica | Jan 24, 2018 | Pain Relief, Uncategorized
Did you know that the source of your persistent hip pain may come from your foot or even your pelvis? One of my patients found this out after a surgical procedure to repair a torn labrum in her hip. Just because you are looking down the barrel of an MRI saying that...
by erica | Apr 2, 2017 | Pain Relief
Say hello to yourself and goodbye to pain! I explain in this short (less than 2 mins! ) video on my unique problem solving approach to help you get rid of persistent pain! xoxo Erica ...
by erica | Dec 7, 2016 | Ergonomics, Pain Relief
Do you know the feeling when you walk your dog and the leash is WAY out in front of you and the dog is looking back at you eagerly? Or maybe not!! That is the sign that the dog is leading YOU down the street. I have many patients who walk their dogs and often...
by erica | Jun 19, 2016 | Golf, Knee pain, Pain Relief, Running
The value of being treated as a whole person and not just a body part. If you have pain in one part of your body, let’s say, your knee. The longer you have this symptom, the more you incorporate this “pain” as part of your overall body image. You identify with it....
by erica | Apr 17, 2016 | Pain Relief, Physical Therapy
Question: Are you unable to perform a relevé without foot pain? Truth: Pushing off through the front of your foot is what happens when you walk, when you do calf raises in the gym and when you have to perform a relevé multiple times during a performance. Whether you...
by erica | Apr 10, 2016 | Knee pain, Pain Relief
Did you know that if you have problems kneeling, the cause could potentially be in your hip? TRUTH: The knee is often the victim in most cases. If you don’t look above and below the knee, the source of the problem could easily be missed. Whether you...
