by erica | Apr 15, 2024 | Podcast
In the episode, Erica explores the strategic use of open and closed-chain exercises for upper extremity dysfunction. She discusses the distinct benefits and applications of each type of movement, shedding light on how these exercises can be tailored to meet...
by erica | Jul 14, 2019 | Foot Pain, Hip Pain, Knee pain, Low back pain, Old Injuries, Pain Relief, Physical Therapy, Physiotherapy
What to do when your low back hurts so badly you can’t stand up straight No 1- Don’t panic! Our nervous system is really smart and when you panic, it makes everything way worse. Trust me on this one. I have been there many times. No 2-Get into a...
by erica | Jun 1, 2019 | Foot Pain, Hip Pain, Knee pain, Low back pain, Martial Arts, Old Injuries, Pain Relief, Physical Therapy, Physiotherapy, Running
Do past injuries matter? Remember that old shoulder issue you had? Do you think it’s playing into your back pain which isn’t getting better? I do. Or that old ankle sprain? I have had MANY of those! Think about it…. you are a runner and your...
by erica | Jan 10, 2019 | Low back pain
https://ericameloe.com/wp-content/uploads/2018/09/IMG_0616-1.mp4 Thought I would add another glimpse into my podcast and how helping people with persistent pain is something I LOVE to do!! Please click on the graphic above for a sneak peak. Now, this is a...
by erica | Dec 2, 2018 | Pain Relief, Physical Therapy
“The Relationship of Our Body to Our Mind Is More than Just a Tagline. It’s a Real Thing.” I am so honored to have been interviewed by Gretchen Rubin upon the launch of my new book, “Why Do I Hurt? Discover the Surprising Connections That Cause Physical Pain and...
