by erica | Jul 14, 2019 | Foot Pain, Hip Pain, Knee pain, Low back pain, Old Injuries, Pain Relief, Physical Therapy, Physiotherapy
What to do when your low back hurts so badly you can’t stand up straight No 1- Don’t panic! Our nervous system is really smart and when you panic, it makes everything way worse. Trust me on this one. I have been there many times. No 2-Get into a...
by erica | Jun 1, 2019 | Foot Pain, Hip Pain, Knee pain, Low back pain, Martial Arts, Old Injuries, Pain Relief, Physical Therapy, Physiotherapy, Running
Do past injuries matter? Remember that old shoulder issue you had? Do you think it’s playing into your back pain which isn’t getting better? I do. Or that old ankle sprain? I have had MANY of those! Think about it…. you are a runner and your...
by erica | Jan 10, 2019 | Low back pain
https://ericameloe.com/wp-content/uploads/2018/09/IMG_0616-1.mp4 Thought I would add another glimpse into my podcast and how helping people with persistent pain is something I LOVE to do!! Please click on the graphic above for a sneak peak. Now, this is a...
by erica | Mar 5, 2018 | Low back pain, Uncategorized
What to do when you have back pain with sitting? How do you get to a seated position? You squat of course!! Low back pain with sitting is extremely common. I had it for years when I worked on a trading floor. Thankfully, I had an extension cord for my headset and was...
by erica | Mar 29, 2016 | Cycling, Knee pain, Low back pain, Pain Relief, Running
The Knee Bone Is Connected to The… Well a lot!!! Question: Did you know that stiffness in your upper to mid back could be the cause of your knee pain? Truth: Pain is very misleading, but if we can learn to understand it’s true origin, then we can also learn how...
by erica | Mar 15, 2016 | Golf, Low back pain, Pain Relief
Golfers did you know that your low back pain can be coming from a restriction in your opposite shoulder? Your back hurts after playing a round of golf. A very common scenario, I must admit. One of my patients has chronic low back pain, is an avid golfer and has a...
