by erica | Jul 14, 2019 | Foot Pain, Hip Pain, Knee pain, Low back pain, Old Injuries, Pain Relief, Physical Therapy, Physiotherapy
What to do when your low back hurts so badly you can’t stand up straight No 1- Don’t panic! Our nervous system is really smart and when you panic, it makes everything way worse. Trust me on this one. I have been there many times. No 2-Get into a...
by erica | Jun 1, 2019 | Foot Pain, Hip Pain, Knee pain, Low back pain, Martial Arts, Old Injuries, Pain Relief, Physical Therapy, Physiotherapy, Running
Do past injuries matter? Remember that old shoulder issue you had? Do you think it’s playing into your back pain which isn’t getting better? I do. Or that old ankle sprain? I have had MANY of those! Think about it…. you are a runner and your...
by erica | Apr 24, 2017 | Knee pain
This is a short one on why the source of your knee pain may not be your knee. One of my patients who is a competitive golfer had chronic unresolved knee pain. Watch this short two minute video and find out the source of his knee pain. You do not have to be a golfer to...
by erica | Jun 19, 2016 | Golf, Knee pain, Pain Relief, Running
The value of being treated as a whole person and not just a body part. If you have pain in one part of your body, let’s say, your knee. The longer you have this symptom, the more you incorporate this “pain” as part of your overall body image. You identify with it....
by erica | Apr 10, 2016 | Knee pain, Pain Relief
Did you know that if you have problems kneeling, the cause could potentially be in your hip? TRUTH: The knee is often the victim in most cases. If you don’t look above and below the knee, the source of the problem could easily be missed. Whether you...
by erica | Mar 29, 2016 | Cycling, Knee pain, Low back pain, Pain Relief, Running
The Knee Bone Is Connected to The… Well a lot!!! Question: Did you know that stiffness in your upper to mid back could be the cause of your knee pain? Truth: Pain is very misleading, but if we can learn to understand it’s true origin, then we can also learn how...
