by erica | Jul 14, 2019 | Foot Pain, Hip Pain, Knee pain, Low back pain, Old Injuries, Pain Relief, Physical Therapy, Physiotherapy
What to do when your low back hurts so badly you can’t stand up straight No 1- Don’t panic! Our nervous system is really smart and when you panic, it makes everything way worse. Trust me on this one. I have been there many times. No 2-Get into a...
by erica | Jun 1, 2019 | Foot Pain, Hip Pain, Knee pain, Low back pain, Martial Arts, Old Injuries, Pain Relief, Physical Therapy, Physiotherapy, Running
Do past injuries matter? Remember that old shoulder issue you had? Do you think it’s playing into your back pain which isn’t getting better? I do. Or that old ankle sprain? I have had MANY of those! Think about it…. you are a runner and your...
by erica | Dec 2, 2018 | Pain Relief, Physical Therapy
“The Relationship of Our Body to Our Mind Is More than Just a Tagline. It’s a Real Thing.” I am so honored to have been interviewed by Gretchen Rubin upon the launch of my new book, “Why Do I Hurt? Discover the Surprising Connections That Cause Physical Pain and...
by erica | Jan 22, 2017 | Physical Therapy, Wall Street
People often ask me how I made the transition to Physical Therapy after a successful career on Wall Street. After all, they say, “Isn’t bond trading different than treating patients?” Not really. It is all about problem solving. You have had persistent knee pain...
by erica | May 11, 2016 | Physical Therapy
DO YOU REALLY LISTEN TO YOUR PATIENTS? When people come to you in pain, what do you do? Do you sit there and ask them a litany of questions, writing them down without making any eye contact? Or do you just listen and hope that you remember everything later? Or do...
by erica | Apr 17, 2016 | Pain Relief, Physical Therapy
Question: Are you unable to perform a relevé without foot pain? Truth: Pushing off through the front of your foot is what happens when you walk, when you do calf raises in the gym and when you have to perform a relevé multiple times during a performance. Whether you...
