by erica | Jul 29, 2024 | Foot Pain, injury prevention, Knee pain, Low back pain, Pain Relief, Physical Therapy, Physiotherapy, Sports Performance
This podcast episode zeroes in on a scenario many physical therapists face: patients diligently following their exercise routines but not seeing the expected progress or recovery. Why? Maybe there is a secondary driver that was missed. Or perhaps the exercises are not...
by erica | May 20, 2024 | Golf, injury prevention, Knee pain, Low back pain, Old Injuries, Pain Relief, Physical Therapy, Physiotherapy, Podcast, Sports Performance
Junior Golfer With Unsolved Knee Pain How we respond to gravity and load our system is crucial for sports performance and life activities in general. Imagine this: you sprain your left ankle in high school. Down the road, you suffer a knee injury on that same side....
by erica | Jul 14, 2019 | Foot Pain, Hip Pain, Knee pain, Low back pain, Old Injuries, Pain Relief, Physical Therapy, Physiotherapy
What to do when your low back hurts so badly you can’t stand up straight No 1- Don’t panic! Our nervous system is really smart and when you panic, it makes everything way worse. Trust me on this one. I have been there many times. No 2-Get into a...
by erica | Jun 1, 2019 | Foot Pain, Hip Pain, Knee pain, Low back pain, Martial Arts, Old Injuries, Pain Relief, Physical Therapy, Physiotherapy, Running
Do past injuries matter? Remember that old shoulder issue you had? Do you think it’s playing into your back pain which isn’t getting better? I do. Or that old ankle sprain? I have had MANY of those! Think about it…. you are a runner and your...
by erica | Jan 10, 2019 | Low back pain
https://ericameloe.com/wp-content/uploads/2018/09/IMG_0616-1.mp4 Thought I would add another glimpse into my podcast and how helping people with persistent pain is something I LOVE to do!! Please click on the graphic above for a sneak peak. Now, this is a...
by erica | Mar 5, 2018 | Low back pain, Uncategorized
What to do when you have back pain with sitting? How do you get to a seated position? You squat of course!! Low back pain with sitting is extremely common. I had it for years when I worked on a trading floor. Thankfully, I had an extension cord for my headset and was...
