by erica | May 20, 2024 | Golf, injury prevention, Knee pain, Low back pain, Old Injuries, Pain Relief, Physical Therapy, Physiotherapy, Podcast, Sports Performance
Junior Golfer With Unsolved Knee Pain How we respond to gravity and load our system is crucial for sports performance and life activities in general. Imagine this: you sprain your left ankle in high school. Down the road, you suffer a knee injury on that same side....
by erica | Apr 15, 2024 | Podcast
In the episode, Erica explores the strategic use of open and closed-chain exercises for upper extremity dysfunction. She discusses the distinct benefits and applications of each type of movement, shedding light on how these exercises can be tailored to meet...
