by erica | Mar 29, 2016 | Cycling, Knee pain, Low back pain, Pain Relief, Running
The Knee Bone Is Connected to The… Well a lot!!! Question: Did you know that stiffness in your upper to mid back could be the cause of your knee pain? Truth: Pain is very misleading, but if we can learn to understand it’s true origin, then we can also learn how...
by erica | Mar 15, 2016 | Golf, Low back pain, Pain Relief
Golfers did you know that your low back pain can be coming from a restriction in your opposite shoulder? Your back hurts after playing a round of golf. A very common scenario, I must admit. One of my patients has chronic low back pain, is an avid golfer and has a...
by erica | Feb 24, 2016 | Low back pain, Pain Relief
Does your low back hurt when you sit? This is a fairly common scenario not only because many people sit all day, but because back pain can be felt in the same place by many people, but you all could have different sources to your problem. Many times the back is the...
by erica | Jan 8, 2015 | Pain Relief
The healing power of touch is well publicized but how about the healing power of speech? When patients come to me, they hurt, they are in PAIN. As physical therapists, we employ a great deal of clinical reasoning to come up with a diagnosis as to where their source...
by erica | Oct 14, 2012 | Ergonomics, Pain Relief
This post arose out of a need to answer all of my patients’ questions regarding their laptops and the best way to position them, especially when they are not sitting at the same desk all the time or when they are not in the same place all the time. Is your...
